Revolutionize Your Blood Sugar Control with the Glucose Goddess's Expert Tips

Discover Jessie Inchauspé's Top Tips for Stabilizing Blood Sugar and Boosting Energy Levels

If you're experiencing low energy and searching for “Glucose Goddess hacks,” you're likely already familiar with Jessie Inchauspé's innovative approach to blood sugar management. The French biochemist has gained a cult-like following on social media, sharing graphs that demonstrate how her blood glucose spikes after different meals. These glucose spikes can lead to fatigue, sugar cravings, and difficulty maintaining a stable weight.

Inchauspé's hacks are straightforward, easy to follow, and realistic. Here are her top five Glucose Goddess hacks for stabilizing blood sugar levels:

  1. Have a savory breakfast: A protein-rich, non-sweet breakfast can keep glucose levels steady throughout the day and reduce cravings. Some ideas include a two-egg omelette with tomatoes and feta, toast with smoked salmon and cream cheese, or unflavored Greek yogurt with nut butter, seeds, and whole fruit.

  2. Add a bit of vinegar: Drinking one tablespoon of vinegar (except balsamic) mixed in water before a meal can curb glucose spikes by up to 30%. Vinegar slows down the breakdown of starches into glucose and helps muscles absorb extra glucose.

  3. Add a veggie starter: Eating vegetables first during a meal, or as a pre-meal starter, allows fiber to create a protective mesh in the upper intestine, reducing glucose absorption. Aim for your veggie starter to make up 30% of your meal.

  4. Get moving: Engaging in physical activity, like a brisk walk, for just ten minutes after a meal can help muscles absorb excess glucose and prevent fatigue.

  5. Drink coffee after food: Avoid caffeine on an empty stomach, as it can spike glucose levels. Instead, enjoy your caffeine fix after breakfast.

Inchauspé's journey into glucose science began after breaking her back at 19 and developing mental health issues. Through glucose monitoring and lifestyle changes, she found relief from depression and anxiety. Her simple, manageable hacks have helped countless followers stabilize their blood sugar levels and improve their overall well-being.

Further reading: https://www.marieclaire.co.uk/life/health-fitness/glucose-goddess-hacks